Stay Active with AADST

Stay Active with AADST for March in support of Delta Sigma Theta’s Live Well initiative is focused on another edition of home workouts. This time, the Physical and Mental Health committee charges you to find a sister/friend to hold accountable and to complete the workout together. Please choose at least one workout video to complete on March 2nd. Don’t forget to track your activity and post to the photocircle. Remember that staying active for at least 30 minutes a day is beneficial to your health and wellness and gives you the ability to Live Well! 

Date: March 2, 2024
Activity: Virtual Home Workouts with a Sister/Friend
Workout Link: https://bit.ly/AADSTStayActiveworkoutsMarch 
Photocircle Link: https://bit.ly/StayactiveAADST