Stay Active with AADST
Healthy Heart Month
February is Healthy Heart Month! The Physical and Mental Health Committee joins forces with our Live Well Initiative: Stay Active with AADST and Healthy Heart Month. American Heart Month is a time to focus on your cardiovascular health through various forms of fitness and overall physical health. We are headed back to Head2Toe fitness studio on February 10th for different physical activities of your choice. You may sign up for as many classes as you would like. If you cannot make it to the workout classes, please exercise on your own, take a picture of yourself and your activity tracking, and add both pictures to the AADST Stay Active Photo Circle. Let’s stay ACTIVE and Live Well to maintain a healthy heart!
Date: February 10, 2024Time: 9:00am-1:00pmActivities: Pilates (9-10) , Yoga (10-11), Line Dancing (11-12),Dance Fitness (12-1)Location:721 W Tarrant Rd. Suite 160 Grand Prairie, TX. 75050Sign-up Link: https://bit.ly/HealthyHeartAADSTPhoto CIrcle Link: https://bit.ly/StayactiveAADST
This event is open to the public so feel free to bring a friend and/or family member and let’s get our healthy hearts pumping while discussing various ways to stay active!